Garlic lovers who enjoy cooking using this type of pungent part of the allium family will likely be thrilled to know that it’s not just a delicious addition to many foods, it’s another healthy one.
Garlic, a close relative of shallots, onions, and leeks, contains allicin, that has been used throughout history for medicinal purposes. To this day, many people today think about it a crucial home remedy for colds, hypertension, and high cholesterol. It’s another good detoxifier, can improve bone health, and is a possible protectant against dementia.
Including garlic within your recipes is a straightforward strategy to improve your defense mechanisms and your overall health, while adding fantastic flavor.
It’s important to shop wisely in choosing your fresh garlic. Always pick a firm, dry head of garlic. And when you’re considering stocking up, that can be done without fear-these beauties can be stored up to two months, so long as they’re held in an excellent, dry, dark location.
The simple way to peel your garlic is to use the side of a big knife, laying the blade on the top of the clove and pressing down carefully. This smashes the garlic enough to split the clove. Then you can definitely easily take away the outer skin, along with your clove is ready to use.
Garlic is a perfect addition to many Mexican specialties, especially peccadillo, a favorite dish which is often eaten alone as being a main dish, or included in tacos, empanadas, or tamales. Cool and spicy salsas made with the freshest ingredients are one other popular method to include garlic inside your diet-no salsa is done without that garlic kick!
Used in combination with pork in Mexican pulled pork or carnitas, garlic can really bring out natural flavors in the meat. It may offer a flavor burst when put together with spices like oregano, salt, bay leaves, and pepper.
For the excellent illustration of how garlic will bring a dish up a notch, this is a recipe for any fabulous spicy posole:
2 tablespoons extra virgin organic olive oil
1 large onion, thinly sliced
2 cloves garlic, peeled and minced
1 teaspoon dried oregano
1 teaspoon ground cumin
Salt, to taste
Black pepper, to taste
3 cans of chicken broth (14 ounce)
2 cans white hominy (15 ounce)
1 teaspoon chipotle hot sauce
1 pound of boneless, skinless chicken breast, cubed
2 cups cabbage, shredded
Put the organic olive oil, each of the spices, along with the thinly sliced onions right into a stock pot (medium-sized).
Cook, stirring occasionally, across a medium heat, till the onions are tender and translucent (about a few minutes).
Open the cans of chicken broth and empty them into the pot, in addition to the chipotle hot sauce as well as the white hominy.
Stir the ingredients a little, then let it go to a boil.
Lower the warmth to about medium-low, then add inside the cubed chicken breast.
Cover your pot and enable the posole cook for about ten to fifteen minutes, up until the cubed chicken is cooked right through.
You may add a garnish of shredded cabbage. Spicy posole is better served hot.
One taste of the spicy posole, and also individuals who typically shun garlic just can provide these healthy bulbs of goodness another chance!